Table of Contents
BodyBoss Fitness Guide
BodyBoss contains a 4 week pre-training program, a 12 week full step by step program that includes rest days reserved for other activities, and a stretch for before and after each activity. Nonetheless, I tried it and here are my thoughts:STRETCHING
I loved the stretching. It's something that I definitely do not pay enough attention to with how much physical activity I partake in. But I felt a million times better when I made sure to follow the stretches before and after the exercises and sometimes on my own when I felt tight.EXERCISES
They were quite easy for me when it came to actual dynamic movements or isometric holds. As usual, I hated anything that was cardio focuses (jumps, runs, etc), but that's par for the course.INTENSITY
At the end of the circuit, I was definitely sweating and I was tired, but did not feel unpleasant or exhausted. It was just the right intensity for a short work out that you might squeeze in while your kid is pooping. Seriously, my daughter takes 15 minute poops.FEASIBILITY
This was the most impressive aspect for me, because my struggle isn't about finding the right work out system. It's about it complimenting my schedule and my other physical activity. I have found that I was much more likely to work out with BodyBoss Fitness Guide even in the most undesirable situations- like when I was tired, when Lexi wanted my attention, when I didn't have time, when I didn't have equipment, or when I didn't have a gym close by.FORMAT
You know what, I LOVED having a book. I've done streaming work outs and DVD work outs, but there was something about a book that was so nice to have. It's so nicely done, it felt like a personal journal. And you can take it anywhere.WHAT DID LEXI HAVE TO SAY
She actually had so much fun with it. She always wants to work out with me and usually the machines at the gym are too dangerous for her, but this she was able to do and have fun with, as you can see in the video below. https://youtu.be/tECiZVjWlBUSo my verdict is I'll stick to this for now. It fits perfectly into my lifestyle, and so easy to take with me anywhere and do my work outs anytime, even if I can't do anything else.