Browsing Tag

kegels

  • Childbirth “Training”

    In one of the posts I mentioned the hours I have to spend a day preparing for childbirth. I’ve often heard the intensity and strength of childbirth is compared to a…

  • GET FIT and HEALTHY WEEK 14

    RULES: 1. If you haven’t yet, join the challenge here: GET FIT and GET HEALTHY 2. Every Saturday come back to The Art of Making a Babyand ShutterMama to read the…